04/19/2019

CrossFit 45 North – CrossFit

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Hang Power Snatch (6×2)

Increase from last week

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

BWB: Metcon (Time)

5 RFT

400m Run

15 Wall Balls (20/14)