05/03/2019

CrossFit 45 North – CrossFit

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Cinco de 45 North (AMRAP – Reps)

5 Min AMRAP

5 Sumo Deadlifts 155/115

5 Power Cleans

rest 3 minutes

5 Min Amrap

5 Sumo Deadlifts

5 Power Cleans

5 Ring Dips

rest 3 minutes

5 Min AMRAP

5 Sumo Deadlifts

5 Power Cleans

5 Ring Dips

5 Pullups

BWB: Body Weight Burn Cinco de 45 North (AMRAP – Reps)

5 Min AMRAP:

5 Sumo KB Deadlifts (72/55)

5 Hang Power Cleans ((45/35)

**Rest 3 minutes**

5 Min AMRAP:

5 Sumo KB Deadlifts (72/55)

5 Hang Power Cleans (45/35)

5 Box Dips

**Rest 3 Minutes**

5 Min Amrap

5 Sumo KB Deadlifts (72/55)

5 Hang Power Cleans (45/35)

5 Box Dips

5 Pull ups