05/06/2019

CrossFit 45 North – CrossFit

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Deadlift (4×5)

All sets done at 70% of 1RM

Metcon (Time)

For Time:

3 RDS:

10 Box Jumps (24/20)

10 Cleans (95/65)

10 KBS (55/35)

**Add #20**

2 RDS:

20 Box Jumps (24/20)

10 Cleans (115/85)

20 KBS (55/35)

**Add #20**

1 RD:

30 Box Jumps (24/20)

10 Cleans (135/105)

30 KBS (55/35)

RX+: Starting weight (105/75) still increase #20 each time

BWB: Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Mins:

10 Box Jumps or Step Ups (24/20)

15 Medicine Ball Cleans (20/14)

10 Russian KBS (55/35)