06/11/2019

CrossFit 45 North – CrossFit

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CF Linchpin Madness (Time)

For Time:

21 DB Thrusters (35/25)

400m Run

21 Burpee Box Jump Overs (24/20)

400m Run

15 DB Thrusters

400m Run

15 Burpee Box Jump Overs (24/20)

400m Run

9 DB Thrusters

400m Run

9 Burpee Box Jump Overs (24/20)

400m Run

RX+: (50/35) DB’s

30 Min Cap

BWB: Metcon (Time)

For Time:

21 DB Thrusters (25/15)

21 Burpees

400m Run

15 DB Thrusters (25/15)

15 Burpees

400m Run

9 DB Thrusters (25/15)

9 Burpees

400m Run

30 min Cap