07/31/2019

CrossFit 45 North – CrossFit

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Back Squat (1×1)

20 Minutes to establish a 1 RM.

Metcon (Time)

For Time:

28-22-16-10

Thrusters (75/55)

DB Box Step Ups (35/25)

Row Cals

BWB: Metcon (Time)

For Time:

28-22-16-10

Goblet Squats (35/25) KB

Lunges w/ KB

Row Cals