9/6/16

CrossFit 45 North – CrossFit

Weightlifting

Front Squat (5-5-3-3-1-1-1 start low and build to 1 RM)

Metcon

Metcon (Time)

65 Thrusters for Time 95/65

RX+: 120/80lbs

Time Cap: 10 minutes

Post wod Mobility

Forearms on the ground

hurdle stretch

pigeon