08/13/2019

CrossFit 45 North – CrossFit

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Metcon (10 Rounds for time)

Endurance Tuesday!!

4x400m Run

**Rest 2 minutes between efforts.**

6x200m Run

**Rest 1 Minute between efforts.**
When all is complete, rest 3 minutes then start the next WOD.

Metcon (Time)

Death by Box Sprints.
The one time where the longer you take, the better! 😉