09/19/2019

CrossFit 45 North – CrossFit

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Barbell Hip Thrusts (3×8)

for quality
Perform at 75% of your body weight.

Metcon (Time)

For Time:

2000m Row

Every 2 minutes perform 3 Deadlifts @ 65% of 1RM

BWB: Metcon (Time)

For Time:

2000m Row