09/25/2019

CrossFit 45 North – CrossFit

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Clean + Front Squat + Thruster (5×1)

You will do 1 clean + 2 Front Squats + 3 Thrusters.
Increase weight from last week.

Metcon (Time)

30 Power Snatch (95/65)

800m Run

30 OHS (95/65)

400m Run

30 T2B

800m Run
DO NOT DROP THE 10’s OR 15’s!!!!

Yes, I’m yelling! lol

BWB: Metcon (Time)

30 Hang Power Snatch (45/35)

400m Run

30 Front Squats (45/35)

400m Run

30 Ab Mat Sit Ups

400m Run