09/24/2019

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 Push Press (135/95)

7 Power Cleans (135/95)

9 Sumo Deadlift (135/95)

BWB: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 Push Press ( 75/55)

7 Power Cleans (75/55)

9 Sumo Deadlift (75/55)