10/23/2019

CrossFit 45 North – CrossFit

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Week1: Pause Backsquat (3×3)

60% of 1RM, 2 Second pause at bottom.

Metcon (AMRAP – Reps)

20 Min AMRAP

Buy In: 1 Mile Run

With Remaining Time:

10 Pull Ups

100 DU’s

10 GHD Sit Ups

100 DU’s

10 HSPU’s

RX+: C2B

BWB: Singles, Modify HSPU, Ab Mat