11/13/2019

CrossFit 45 North – CrossFit

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Week4: Back Squat (1×1)

15-20 mins to establish 1 heavy single.

Metcon (Time)

4 RFT

15/12 Cal Row

12 Front Squats (115/75)

12 Box Jumps (30/24)
RX+:

135/95

BWB: Metcon (Time)

4 RFT

15/12 Cal Row

12 Goblet Squats (55/35)

12 Box Jumps