11/19.2019

CrossFit 45 North – CrossFit

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Metcon (3 Rounds for reps)

AMRAP 10 Mins:

Buy in: 1 Mile Run

Then Max Slam Balls (40/20)

**Rest 2 Mins**

AMRAP 7 Mins:

Buy In: 800m Run

Then Max Weighted Step Ups (35/25) DB’s (24″/20″) Box

**Rest 2 Mins**

AMRAP 4 Mins:

Buy In: 400m Run

Then Max GHD Sit Ups
Score will be reps per round. If no reps are made after the run, score is zero for that round.