25
Nov
11/26/2019
CrossFit 45 North – CrossFit
Metcon (Time)
For Time:
60 DU’s
50 Wall Balls (20/14)
40 Burpees to Target
30 Sit Ups w/plate (35/25)
20 Alternating Pistols
10 HSPU
20 Alternating Pistols
30 Sit Ups w/plate (35/25)
40 Burpees to Target
50 Wall Balls (20/14)
60 DU’s
RX+: Strict HSPU’s
For the sit up, you will touch the plate behind you, then press overhead while sitting upright.
BWB: Metcon (Time)
For Time:
60 Single Unders
50 Wall Balls (14/10)
40 Burpees
30 Ab Mat Sit Ups
20 Alternating Lunges
100ft Bear Crawl
20 Alternating Lunges
30 Ab Mat Sit Ups
40 Burpees
50 Wall Balls (14/10)
60 Single Unders
