11/27/2019

CrossFit 45 North – CrossFit

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Week1: Split Jerk (3×3)

Perform at 60-65% of C&J

Metcon (Time)

2 RFT

800m Run

20 Box Jump Overs (24″/20″)

15 Push Press (135/95)

RX+: 1 Mile run and box 30’/24″

BWB: Metcon (Time)

4 RFT

400m Run

10 Box Jumps (24/20)

8 DB Push Press (35/20)