12/03/2019

CrossFit 45 North – CrossFit

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1 Arm Plank w/lat pull (3×20/arm)

20 Pulls per arm, 3x

Metcon (Time)

8 RFT

5 Pull Ups

5 Box Jumps (30/24)

25 DU’s

RX+:C2B

BWB: Metcon (Time)

8 RFT

5 Inverted Ring Rows

5 Box Step Ups (24/20)

25 Single Unders