12/12/2019

CrossFit 45 North – CrossFit

View Public Whiteboard

Week3: Split Jerk (5×1)

Increase from last week. Stay at same weight for all 5 reps.

Metcon (Weight)

Every 2:00 Mins for 12 Mins:

50′ Broad Jump

1 Clean & Jerk

**Build on C&J**

Score is total weight moved

BWB: Metcon (AMRAP – Reps)

Every 2 Mins for 12 Mins:

12/10 Cal Bike

10 Ball Slams (40/20)