12/17/2019

CrossFit 45 North – CrossFit

View Public Whiteboard

Hidden 2 Miles (Time)

For Time:

400m Run

90 DU’s

400m Run

80 Air Squats

400m Run

70 Push Press (75/55)

400m Run

60 Alternating front rack lunges (75/55)

400m Run

50 Power Snatches (75/55)

400m Run

40 T2B

400m Run

30 Hang Power Cleans (75/55)

400m Run

20 Burpee to Target

**35 Min Cap**

BWB: Metcon (Time)

400m Run

90 MT. Climbers

400m Run

80 Air Squats

400m Run

70 DB Push Press (35/25)

400m Run

60 Body weight lunges

400m Run

50 G2OH w/DB’s

400m Run

40 Knees to elbows

400m Run

30 DB Hang Power Cleans

400m Run

20 Weighted Burpees w/DB’s