02/26/2020

CrossFit 45 North – CrossFit

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Single Arm Dumbbell Row (3×8 per arm)

Unweighted Bulgarian Split Squats (No Measure)

3×8 reps per leg. Alternate with rows.

Metcon (Time)

8 RFT

5 HSPU

5 Box Jump Overs (24/20)

5 KBS (72/55)

BWB: Metcon (Time)

8 RFT

5 Push Ups

6 Jumping Lunges

7 Air Squats