4
Mar
03/05/2020
CrossFit 45 North – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
10 Burpees to Target
15 KBS (55/35)
20 Wall Balls (20/14) 9/10′ lines
**Every 2 rounds completed, pick one of your choice**
15/12 Cal Ski
20/15 Cal Bike
200m Run
BWB: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
10 Burpees
15 Russian KBS (72/55)
20 Wall Balls (20/14) 9/10′ lines
**Every 2 rounds, run 200m**
Cash Out
Reverse Tabata L-Sit Holds
Cash Out
Tabata Shoot throughs on parallets. Do the sits, then do the shoot throughs. 8 rounds each.
