03/24/2020

CrossFit 45 North – CrossFit

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Opt:1: Metcon (Time)

“Helen”-ish at home:

Option 1:

3 ROUNDS

400m Run or Row

21 American KB Swings OR Russian Dumb Bell Swings. Hold end of DB

12 Pull Ups or barbell rows on rack.

**directly into:**

3 ROUNDS:

400m Run or Row

21 Goblet Squats w/KB or DB

3 Wall Walks

Opt:2: Metcon (Time)

3 ROUNDS:

400m Run

21 KBS or Russian DB Swings

12 DB or KB Single arm rows per arm

**Directly into:**

3 ROUNDS:

400m Run

21 Goblet Squats w/KB or DB

3 Wall Walks

Opt:3: Metcon (AMRAP – Rounds and Reps)

Bodyweight Version:

20 Min AMRAP:

400m Run

42 Air squats

2 Wall Walks