04/27/2020

CrossFit 45 North – CrossFit

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Week3: Back Squat (6×1)

Increase from last week. Last set max reps.

Record last set.

Opt1: Sunshine Bear, AKA: Erica Tan (Time)

For Time:

50 Complexes (135/95)

**Every 2 Complexes stop and do 4 Burpee Pull Ups**

Complex:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

Opt2: Metcon (Time)

For time:

50 Complexes

**Every 2 Complexes perform 4 burpees to target**

Complex:

DB/KB Power Clean

DB/KB Front Squat

DB/KB Push Press

DB/KB Lunge (Right leg)

DB/KB Lunge (Left leg)

Opt3: Metcon (Time)

For Time:

50 Complexes

**Every 2 complexes perform 4 Burpees**

Complex;

Odd object power clean

Odd object front squat

Odd object push press

Odd object lunge (right leg)

Odd object lunge (left leg)