04/30/2020

CrossFit 45 North – CrossFit

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Opt1: El Bad Hombre (Time)

2 Round for Time:

150 DU’s

50 Thrusters (45/35)

400m Run

**Rest 2 Minutes then**

For Time:

20 Hang Squat Cleans (155/105)

RX+: (185/135)
Luis’s BDay WOD!

Opt2: Metcon (Time)

2 RFT:

150 Single Unders

50 Single arm DB/KB Thrusters

400m Run or Row

**Rest 2 minutes then**

For Time 20 Hang Squat cleans w/DB or KB

Opt3: Metcon (Time)

2 RFT:

150 Jumping Jacks

50 Thrusters with Broomstick

400m Run or Row

**Rest 2 Minutes then**

For Time:

20 Alternating Pistols (Pistol to a bench or chair for modification.