05/30/2020

CrossFit 45 North – CrossFit

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Metcon (Time)

1 Mile Weighted Carry

**choose what you would like to carry. Each time you set the object(s) down, you will run to the turn around for your mile and back to object.**

So you may end up going farther than a mile. Try to carry something that is at least 30lbs whether alone or combined weight of objects.