05/29/2020

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

Buy In: 200 Bodyweight Lunges

Then as many rounds as possible of:

20 Air Squats

10 Alternating DB

Snatch (50/35)

20 Single arm OH lunges (50/35)

BWB: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

20 Air Squats

10 Ball Slams (choose weight)

20 Bodyweight Lunges