07/06/2020

CrossFit 45 North – CrossFit

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Week1: Back Squat (3×10)

Aim for 60-70% of 1RM

Metcon (AMRAP – Rounds and Reps)

18 MIN AMRAP

10 Devil Press (50/35)

400m Run

10 T2B

400m Run

BWB: Metcon (AMRAP – Rounds and Reps)

18 MIN AMRAP

10 Burpees to Plate

400m Run

10 V-Ups

400m Run