Erica’s Bday!

CrossFit 45 North – CrossFit

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1976 ~ E’s birthday wod! (AMRAP – Rounds and Reps)

AMRAP 20:16

1 Clean (115/75)

9 Bar Facing Burpees

7 Wall Balls (20/14)

6 Deadlifts (w/clean weight)

**barbell weight increases by 5# each round**

RX+:

30/20 Ball

Increase barbell weight by #10 EACH ROUND
The clean is a full clean.

The AMRAP time is E’s year of birth in minutes. Have fun!

I LOVE YOU, E!

~Jenn