08/31/2020

CrossFit 45 North – CrossFit

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Week4: Front Squat (1×1)

Going for 1 heavy single.

Metcon (Time)

9 RFT

12/9 Cal Row

6 Burpees over Erg

3 Squat Cleans (135/95)

**Rest 3 Mins after rounds 3 & 6**

RX+: (155/105)

**3 Minute rest included in time**

Outside WOD is the same today.