Luis~ HalloWOD

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time:

10 Burpees

31 Russian KBS (72/55)

10 Burpees

31 Box Jumps (24/20)

10 Burpees

31 Push Press (75/55)

10 Burpees

31 Pull Ups

10 Burpees

31 Ball Slams (40/20)

10 Burpees

31 Alternating DB Snatches (50/35)

1,031m Row
If EVERYONE walks through the door in costume, Luis will do

60 burpees!!