10/02/2020 – CrossFit 45 North

CrossFit 45 North – CrossFit

2020 Purgatory (Time)

1) 200m Run

2) SDLHP (95/65)

3) C2B

4)Single arm OHS w/KB (55/35)

5) KBS (55/35)

6) K2E

7) Burpees

8) Alternating Pistols

9) Plate sit ups (Overhead) (35/25)

10) Push Press (95/65)

11) Cal Bike or Ski

12) Cal Row

200m run

Then..

2)

1)200m Run

Then…

3)

2)

1) 200m Run
To be done like the “12 days of Christmas”