10/12/2020

CrossFit 45 North – CrossFit

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The Hateful Eight (Time)

8 RFT

8 Push Ups

8 Ab Mat Sit ups

8 Air Squats

8 Pull Ups

8 Deadlifts (95/65)

8 Squat Cleans (95/65)

8 Shoulder to Overhead (95/65)

8 Cal Row

RX+

GHD Sit Ups