10/20/2016

CrossFit 45 North – CrossFit

Overhead Squat (4 sets x 3 reps @ 82 %; last set max reps 82%)

Metcon (Time)

For Time:

30 C2B

400m Run

15 Squat Snatches (135/95)

400m Run

15 Squat Snatches (135/95)

400m Run

30 C2B

Time Cap 25 minutes

Mob:

Foam roll toes to nose