Tiffany

CrossFit 45 North – CrossFit

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Vogeler (Time)

Vogeler

5 Rounds For Time

15 R arm Kettlebell Swings (53/35)

15 L arm Kettlebell Swings

15 R arm Kettlebell Lunges

15 L arm Kettlebell Lunges

100 m Row (row increases each round 200, 300, 400, 500)