11/03/2020

CrossFit 45 North – CrossFit

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Week3: Push Press + Push Jerk Complex (4 sets)

4 Sets :

1) 3 Push Press + 1 Push Jerk

2) 3 Push Press + 2 Push Jerks

3) 3 Push Press + 3 Push Jerks

4) 3 Push Press + Max Push jerks
Increase from last week.

Metcon (2 Rounds for reps)

10 MIN AMRAP:

10 S2OH (115/75)

14 Bar Facing Burpees

18 Wall Balls (20/14) 10’& 9′ line

**Rest 3 Minutes**

AMRAP 10 MINS

30 Back Squats (115/75)

20 Deadlifts

10 Front Rack Lunges

RX+ (135/95)
Score each WOD separately.