10/17/2016

CrossFit 45 North – CrossFit

Clean and Jerk (Every 2 mins for 6 mins)

Set 1-3: 2 Clean & jerks building

Sets 4-6: 1 Clean & jerk building

This is not to hit a new 1 RM. It is for reps and form. Do not go beyond 95% unless you are feeling absolutely amazing.

Mighty Mouse (AMRAP – Rounds and Reps)

AMRAP 18 Mins

30 Thrusters (95/65)

30 Box Jumps (24/20)

30 Cal Row

30 T2B

Mob:

Lacrosse ball to forearms

Pigeon on box

Scorpions