11/12/2020

CrossFit 45 North – CrossFit

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Week4: Back Squat (1×1)

20 mins to build to a heavy single.

Metcon (AMRAP – Reps)

Death By Complex:

EMOTM Until Failure:

1 Burpee

1 Air Squat

1 Ball Slam (40/20)

**Add 1 rep per movement, per round**