10/25/16

CrossFit 45 North – CrossFit

Weightlifting

Pause Backsquat ( 2 sets x 6 reps at 70%)

Back Squat (3 x 3 at 85%)

Back Squat (3 x 1 at 92%)

Metcon

Metcon (AMRAP – Reps)

AMRAP 10 Min

15 x Burpee to Box Jump

10 x T2B

Post wod Mobility

Mobility:

Cobra

Sprinter Stretch

Pigeon