10
Dec
12/11/2020
CrossFit 45 North – CrossFit
Pull Apart Series (No Measure)
10 Pull Aparts
10 Reverse Pull Aparts (palms up)
10 90 Degree Pull Aparts (elbows 90 degrees – externally rotate; wrist neutral)
10 90 Degree Reverse Pull Aparts – same but palms up
10 Face Level 90 Degree Pull Aparts
10 Face Level 90 Degree Reverse Pull Aparts
10 Overhead pull aparts (spread the band lower band to shoulder)
2x through
Metcon (Time)
3 RFT
5 Barbell Lungesters (75/55)
15 Cal Row
30 Alternating DB Snatch (50/35)
60 Air Squats
Lungester= lunge each leg + Thruster