10/27/16

CrossFit 45 North – CrossFit

Metcon

Metcon (4 Rounds for time)

800 meter run

20 Burpees

7 Strict HSPU

4 sets; work to rest 1:0.5

time each round

do 14 seated dumbbell presses to scale or reduce reps of HSPU

Post wod Mobility

cobra

banded shoulders