01/04/2021

CrossFit 45 North – CrossFit

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FIN: Clean and Jerk (1x)

20 Mins to establish 1 heavy rep.

Metcon (Time)

10 RFT

3 Clean & Jerks (135/95)

3 Bar Facing Burpees

RX+: Snatch (135/95)

Metcon (AMRAP – Reps)

45N at Home:

10 min AMRAP

3 Air squats

3 Burpees

**Add 1 rep to each movement each round. Score is total reps.**