01/06/2021

CrossFit 45 North – CrossFit

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FIN: Overhead Squat (1x)

Build to a heavy single.

Metcon (Time)

For Time, with a partner:

Break up however you would like.

100 OHS (95/65)

200 Cal Row

300 DU’s

RX+: (135/95)

30 Min HARD CAP

Metcon (Time)

45 North at Home:

For Time: Break Up However:

100 Bodyweight Lunges

300 Jumping jacks

Cash out 1/2 Mile run