10/28/16

CrossFit 45 North – CrossFit

Warm-up

A1: Single Leg Deadlift (3 x 8 each leg)

Use Kettlebell in opposite hand, keep unweighted leg straight

A2: KB Windmills (3 x 8 per arm )

Metcon

Everyday Warrior Battle Series 2016 WOD 1 (AMRAP – Reps)

12 Min AMRAP

3 Deadlifts 275/185

3 Box Jump Overs 24/20

3 Deadlifts

6 Box Jump Overs

3 Deadlifts

9 Box Jump Overs

and so on

Scaled: 185/115

Masters: 225/135

Masters Scaled: 155/95

Post wod Mobility