01/13/2021

CrossFit 45 North – CrossFit

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Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

Metcon (AMRAP – Rounds and Reps)

45 North at Home:

15 MIN AMRAP

20 Air Squats

200m Run