02/01/2021

CrossFit 45 North – CrossFit

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Week3: Front Squat (4×4)

Increase from last week.

Metcon (Time)

5 RFT

20/15 Cal Row

15 Box Jump Overs (24/20)

7-6-5-4-3 Squat Cleans

(125/85)

**Increase the weight on the barbell each round.

Start at noted weight and for RX increase by 10lbs each round.

RX+: Start at (155/105)

Metcon (Time)

45 North at home!

5 RFT

200m Run

15 Step ups

7-5-6-4-3 Odd Object weighted squats