02/08/2021

CrossFit 45 North – CrossFit

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Unweighted Bulgarian Split Squats (No Measure)

As part of warm up. Break up with the band pull aparts.

5 sets x 10 Reps per leg.

Band Pull Aparts (No Measure)

100 Band pull aparts sprinkled in with your split squats. Use the red bands without handles.

Metcon (Time)

For Time:

2 RDS:

20 Deadlifts (185/135)

10 Pull Ups

400m Run

**Rest 2 minutes**

2 RDS:

15 Deadlifts (205/155)

10 K2E

400m Run

**Rest 2 Minutes**

1 RD:

10 Deadlifts (275/185)

20 Pull Ups

20 K2E

400m Run

RX+: 1/2 the TOTAL number of pull ups must be strict.

Metcon (Time)

45 North at Home!

For Time:

10 Odd object deadlifts

20 sit Ups

400m Run

20 Odd object deadlifts

30 Sit Ups

400m Run

30 odd object deadlifts

40 Sit Ups

400m Run