03/17/2021

CrossFit 45 North – CrossFit

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Deficit Deadlift (4×3)

You may choose to stay at the same weight you used last week for your tempo deads, or increase or decrease. Free will!!;)

Stand on plate. 25# -45#

Week3: Deadlift (4×3)

Increase from last week.

Metcon (3 Rounds for reps)

4 Min AMRAP

15 Deadlifts (185/135)

45 DU’s

**Rest 2 Minutes**

5 Min AMRAP

15 Deadlifts (155/105)

45 DU’s

15 Bar Facing Burpees

**Rest 2 minutes**

6 Min AMRAP

15 Deadlifts (135/95)

45 DU’s

15 Bar Facing Burpees

10 Front Rack Lunges (135/95)

Metcon (3 Rounds for reps)

4 Min AMRAP

15 Odd object deadlifts

45 Jump rope

**Rest 2 minutes**

5 Min AMRAP

15 odd object deadlifts

45 Jump rope

15 Burpees

**Rest 2 Minutes**

6 Min AMRAP

15 odd object deadlifts

45 Jump rope

15 Burpees

10 Odd object lunges