03/24/2021

CrossFit 45 North – CrossFit

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Good Mornings (3×10)

With empty barbell or light weight as part of warm up.

Week4: Deadlift (5×2)

Increase from last week.

Metcon (Time)

10 RFT:

8 Power Snatch (75/55)

4 HSPU’s

8 Thrusters (75/55)

4 Bar Facing Burpees

*20 Min Cap*

Metcon (Time)

45 North at home

10 RFT

8 Front Squats w/object

4 Burpees

8 Mt. Climbers