29
Mar
03/30/2021
CrossFit 45 North – CrossFit
Week5: Deadlift (1×1)
20 mins to establish 1 heavy rep
Metcon (Time)
For Time:
21 Burpees
50 DU’s
400m Run
15 Burpees to plate (45lbs)
75 DU’s
400m Run
9 Burpees to 6″ target
100 DU’s
400m Run
Metcon (Time)
45 North at home:
For Time:
21-15-9 Burpees
Run 400m after each set