04/09/2021

CrossFit 45 North – CrossFit

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Handstand Work

For 5 to 10 minutes – work on various handstand skills: Walking, shoulder taps, kicking into handstand

Metcon (Time)

3 RFT

40 KBS (55/35)

20 Single arm OH Walking KB Lunges (55/35)

10 HSPU

RX+ First 5 HSPU strict each round

Metcon (Time)

45 North at home:

3 RFT

40 Odd Object Russian KBS

20 Weighted lunges

10 Odd Object seated Press