04/21/2021

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

3 RDS

10 Weighted Barbell Goodmornings

20 Hamstring curls w/red bands

Metcon (Time)

6 RFT

500m Row

12 DBL KB Deadlift (72/55)

12 Lunges w/single KB (72/55)

24 Russian KBS (72/55)

**30 Min Cap**

Metcon (Time)

45 North at home:

6 RFT

400m Run

12 Odd object deadlifts

12 odd object lunges

24 Odd object Russian swings